Many questions are asked regarding the comparison between vaping and smoking. The look of some electronic cigarettes is similar, and the puffing and inhaling action seems to be the same with both. But does the comparison end there? Is it beneficial for a vaper who wants to stop smoking to switch to e-cigarettes?
In recent years, vaping has become a popular alternative to smoking cigarettes. The shift in smoking habits has led to a number of debates about the advantages of vaping. This is not only among smokers but also among medical professionals, government officials, and the media.
Vapes emit harmful gases, whether or not they contain Nicotine, as do cigarettes. This is well known from medical research and the fact that smoking is the leading cause of preventable death in the world.
This is the place to go if you want clear and comprehensive information on the benefits of adult vaping as opposed to smoking. Here are ten reasons to vape instead of smoking.
1. Reduced Exposure To Harmful Chemicals
Vaping reduces the exposure to harmful chemicals when compared with smoking. Cancer Research UK studies have shown that each cigarette contains over 5000 chemicals, some of which are dangerous or unknown. Many are poisonous. Seventy of them are linked to cancer.
In cigarettes, there are thousands of toxic and cancer-causing chemicals. E-cigarettes, on the other hand, contain far fewer chemical substances and do not emit carbon monoxide or tar.
Due to the limited research that has been done, it is unknown how many chemicals are in vape liquids. We know that e-liquids contain Nicotine, flavourings, and either Vegetable Glycerine or Propylene Glycol (both of which are used to produce food and medicines).
It is recommended that you do not vape if you have never smoked. Any chemicals inhaled can cause harm to the lungs. Adults who have started vaping should also quit smoking.
2. Reduced Health Risks
Smoking vaping can reduce health risks. Vaping has been shown to be less harmful than smoking because there is no combustion and fewer toxic substances.
British Heart Foundation research indicates that blood vessel health may improve after a month of switching, according to early studies. According to NHS studies, lung function can improve up to 10% when you stop smoking. Smoking can also reduce your chances of heart disease, stroke and cancer.
Remember that vaping does not cure anything. It is merely an alternative suggested by different organizations. Nicotine is still present, which can increase heart rate and anxiety.
Try NRTs first, such as patches or nicotine gum. You may also notice clearer skin and reduced anxiety and stress (contrary to popular belief), as well as improved fertility when you stop smoking.
After you quit smoking, your blood circulation will improve, and your oxygen levels will increase. This can lead to less fatigue, more energy, and reduced stress.
3. Nicotine intake can be controlled
Vapes are better than cigarettes because they allow users to control their nicotine intake.
E-liquids are available in a range of nicotine strengths, from zero to as high as ten, so that users can choose the one that suits their preferences and past cigarette habits.
It can be especially beneficial to those who want to reduce their nicotine intake gradually over time. Medical professionals recommend that you do not quit smoking cold turkey but rather gradually reduce your nicotine intake. The gradual reduction of Nicotine with vaping can be seen as an advantage.
The milligram strength determines how much Nicotine each vape contains and what it is like compared to a cigarette. The amount of Nicotine in each vape and how it compares to a cigarette depends on the milligram strength.
4. No Lingering Odour
Vaping has a noticeable lack of lingering smell. The smell of fruity liquids may be unpleasant to non-vapers, but it’s nothing compared to traditional smoking.
Cigarette smoke can linger on clothing, hair, and the surrounding environment for a long time after the smoke has gone. E-cigarettes produce a vapour that dissipates rapidly, so there is no lingering odour on clothing, hair, or vehicles.
Vaping is a healthier alternative to smoking. You will also begin to experience a return of your senses of taste and smell as you stop smoking. As your bronchial tube relaxes, breathing will become easier. This can happen as soon as 72 hours following your last cigarette.
5. Greater Flavour Variety
Vaping is available in a variety of flavours, so you’re not limited to tobacco. Some people love that they can still vape tobacco or menthol, but others are happy to have the choice of thousands of flavours, including fruit, dessert and beverages.
Every taste and preference is catered for with e-liquids. The variety of e-liquids is one of the main reasons why many people have been successful in making the switch. In just a week, you will notice that your sense of taste and smell has improved.
6. Greater Life Expectancy
Sometimes, even though smoking is known to reduce life expectancy and half of smokers die from diseases related to cigarettes, this may not be enough motivation. Smokers who give up smoking before the age of thirty are expected to add 10 extra years to their lives. Even those who stop smoking after 60 years old can expect to live an additional three years.
Not only will you live longer, but so will those around you, as they won’t be exposed to harmful second-hand smoke. Although no studies have been done to date that show vaping to be dangerous from passive vapour, and there is a belief that the risk is lower than smoking, we will need to conduct multiple generations of research before we can know for certain.
Vaping is more discreet and convenient than smoking. E-cigarettes emit less vapour than traditional cigarettes and are, therefore, easier to use without drawing attention. Because they are small and portable, many vaping devices can be used in a variety of settings.
7. Long-term cost-effectiveness
The UK Labour Government, despite the current cost of living crisis, has only increased the flat rate to PS2.20 for 2ml e-liquids containing Nicotine. The price of a vape is still higher than the cost of cigarettes because there’s an extra tax on tobacco products like cigarettes.
If you choose a refillable, reusable device with an e-liquid set, then this will allow you to save more money and reduce your nicotine intake. E-liquids, replacement coils and the cost of cigarettes are all less than what you would pay for a cigarette. This is a great way to save money.
8. Vaping in Public Places and Indoors
As of this writing, there are no laws that prohibit vaping indoors. It is up to the establishment whether or not you need to step out to vape.
Since 2006, smoking has been banned in all enclosed public spaces in Scotland, England, Northern Ireland, and Wales. The Labour government lifted the ban on smoking in pubs and gardens.
Vapes are great because they allow you to get your Nicotine fix anywhere that smoking is not permitted. To be polite, ask before hitting the auto-inhale or fire button.
9. Less social stigma
In many societies, smoking has been stigmatized by the public and is often prohibited. Vaping is usually seen as more acceptable and has fewer social restrictions.
It can be a better alternative to smoking for people who want to stop. Remember that Nicotine is present in both cigarettes as well as vapes. This can lead to the misconception that vaping is as bad as smoking.
10. Innovative and Customized
The last advantage of vaping over smoking is the convenience and customization that vape brands have made possible. Vaping is a constantly evolving industry, with new devices and technologies regularly hitting the market.
The user can customize their vaping experience according to their personal preferences through power settings, temperature controls, and different coil types.
These options can increase satisfaction and retention among those who switch from smoking to vaping.
The pros and cons of vaping with and without Nicotine
It’s important to weigh the pros and cons of vaping as compared to smoking. The long-term effects of vaping are not yet fully understood. As we’ve summarized below, vaping is a great alternative to smoking.
- Vaping is less toxic than smoking
- Smokeless tobacco does not affect loved ones or co-workers
- Cost-effective
- Customization of flavour, nicotine strength, and experience
- Non-smokers can tolerate the smell better because it lasts less time.
When you think about the fact that you can vape without Nicotine – which is the last step before quitting – it increases your chances of success.
The conclusion of the article is:
The health benefits of quitting smoking begin to take effect within minutes. In seven days, you will see the benefits. You’ll also save money. After a few weeks, you’ll start to notice a significant difference. It is never too late for you to quit smoking, as all doctors say.
Vaping offers many advantages over smoking. These include reduced exposure to harmful chemicals and lower health risks.
Vaping is also more discrete, cost-effective and socially acceptable. This makes it an attractive option for smokers who want to quit.
Understanding these benefits will help you make an informed decision and can also be used to educate others who are considering vaping as a smoking alternative and want to quit.
Remember that while quitting smoking has many benefits, switching to e-cigarettes is a temporary solution. The goal should be to quit smoking and inhaling Nicotine and substances.
